Light and Healthy
Enjoy our healthy Dominican food: Low in calories but with all the Dominican criollo taste, "lightened" and healthy Dominican recipes and recipes inspired by our cuisine. They are here to please your taste and your waistline.
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Mangu (Traditional Dominican Mashed Plantains)
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Pollo Guisado (Braised Chicken)
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Habichuelas Guisadas (Dominican Beans)
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Avena Caliente (Oats and Milk Hot Drink)
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Jugo de Avena (Oats and Milk Cold Drink)
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Casabe (Cassava Bread)
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Asopao de Camarones (Shrimp and Rice Pottage)
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Dominican Sofrito and Homemade Dominican Sazón
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Pavo a la Dominicana (Christmas Dominican Turkey)
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Aguají or Sopa de Platano Verde (Roasted Plantain Soup)
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Camarones Guisados or Camarones a la Criolla (Stewed Shrimp)
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Repollo Guisado (Stewed Cabbage)
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Sopa de Pollo Dominicana o Caldo de Gallina Criolla (Old Hen / Chicken Soup)
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Sopa de Pescado (Traditional Fish Head Soup)
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Lentejas Guisadas (Dominican Lentils)
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Guarapo de Piña (Fermented Pineapple Juice)
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Baked Kibbeh (Kipe Horneado)
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Guineítos or Guineos en Escabeche (Savory Green Bananas)
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Keto Dominican Breakfast
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Crema de Auyama (Cream of Pumpkin Soup)
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Piononos de Plátanos Maduros (Ripe Plantain Rolls)
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Berenjena con Cerdo (Braised Pork and Eggplant)
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Baked Vegan Kibbeh
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Oven and Air Fryer Tostones
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Avena Dominicana (Dominican-Style Oatmeal Breakfast)
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Albondigas de Pescado (Dominican Fish Balls)
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Canoas de Plátano Maduro (Meatless Ripe Plantain Boats)
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Ensalada de Coditos (Pasta Salad: Mayo, Tuna, Ham, or Vegan)
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Tortilla de Huevo (Vegetables Omelette)
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Chicken Chopsuey Dominican-Style (Chopsui)
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Crema de Cepa de Apio (Cream of Creole Celery Root Soup)
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Pastelon de Berenjena y Queso (Eggplant & Cheese Casserole)
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Ensalada Verde (Dominican Salad)
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Lasaña de Berenjenas (Beef and Eggplant Lasagna Casserole)
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Agrio de Naranja (Bitter Orange Spicy Vinegar and Sauce)
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Air Fryer Chicharrones (Easier, Quicker Air Fryer Pork Rind)
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Paleta de Chinola con Leche (Milk & Passion Fruit Popsicle)
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Baked Plantains (Plátanos Maduros al Horno)
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Vanilla and Chocolate Maicena Pudding
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Tipili (Dominican-Style Tabbouleh - Bulgur Salad)
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Te de Jengibre (Ginger Tea)
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Lambí Guisado (Stewed Conch)

