Enjoy this refreshing, nutritious Jugo de remolacha y naranja o limón. Quick and easy to make, this beetroot and orange, lime, or lemon juice is a delicious Dominican drink that will give you a quick boost of energy, and is perfect as an afternoon snack or served with dinner.
By - Reviewed: . Original: Feb 10, 2005
Why we ❤️ it
We Dominicans love juices, after all, this is a tropical paradise with warm weather, and a wealth of vegetables and fruits to choose from when in need of refreshment. Some of our juices have more nutrients and health benefits than others, and a favorite option is this jugo de remolacha (or jugo de betabel) with orange or lime/lemon.
If you are looking for something lighter and more healthful compared to excessively sugary drinks, this beets juice recipe is a popular veggie and fruit combination you will love. Our beet juice recipe combines the earthy beetroot flavor with the sharper taste of either orange or lime/lemon juice, making it a good source of vitamin C and vitamin A as well as minerals.
What's remolacha?
Remolacha is the Spanish name for beetroot in the Dominican Republic and many other Spanish-speaking countries. Another common name for beetroot in Spanish is betabel. Beetroot juice is also known as jugo de vampiro or vampire juice in Mexico, often as a cocktail with the addition of tequila.
Aside from making juice, another common way to serve remolacha is in our traditional Dominican salad and ensalada rusa. The plant's pink stems and green leaves, similar to chard or spinach, are also edible.
Remolacha benefits
Remolacha is a carbohydrate-rich vegetable (10% carbohydrates). Sugar is extracted from remolacha azucarera (sugar beet), a variety of beetroot that is common where sugarcane does not grow. It also contains 2% protein and is a rich source of folate and fiber, a good source of potassium, and a moderate source (16% DV) of manganese. Some research suggests it will also lower blood pressure and enhance blood flow. It is also said to increase your stamina so a good choice when exercising.
Beetroot and beetroot juice.
Serving suggestions
We typically serve jugo de remolacha as an afternoon snack, or served with a Dominican sandwich for dinner.
Top tip
- Making the juice: If you have a juicer, use it instead of a blender. You may need to add less water to the juice.
- Should I boil beets before juicing? No, this recipe calls for raw beets. You peel the beets, mix them with water, and blend them to extract as much juice as possible before sieving with a fine mesh strainer or cheesecloth. The resulting beetroot juice is mixed with orange or lime/lemon juice and sweetened to taste with sugar, honey, or your preferred sweetener. You could even add a dash of ginger for extra zing!
- Juice with beets from a can: Canned beetroot is pre-cooked and often contains salt. The recipe calls for raw beetroot. It's definitely better to go with the real thing.
- Beet and carrot juice: To add extra nutrition, add a chopped carrot and blend with the beet.
About this recipe
This recipe has been simplified for modern audiences and conveniences. An older, more labor-intensive method is to grate the beetroot. Dominicans typically don't have a juicer, so that is not a method we commonly use.
This traditional Dominican vegetable juice is supposed to have medicinal properties. And while that is an area outside of my expertise, I can attest that it tastes much better than the combination sounds.
Nutritional facts are calculated without sugar. Adjust if you add any.
Salud!
Video
Recipe
This awesome free recipe contains Amazon affiliate links, we receive a small commission from any purchase you make at no extra cost to you. Thanks for your support!
Jugo de Remolacha y Naranja o Limón [Video+Recipe] Beetroot Juice
Ingredients
For the beet juice
- 6 large beets, washed
- 16 ounces lime juice, or orange juice
- sugar (white, granulated), or sweetener, to taste
- Ice
Instructions
1. Cut vegetables
Peel chop the beetroot.
2. Combine
- Combine beet and 2 quarts [2 liters] of potable water and liquefy in the blender.Sieve and discard the solids (optional, this is how is traditionally done).
3. Mix
- Mix in the lime or orange juice. Add sugar or sweetener to taste.
4. Serve
Chill or add ice and serve.
Cook's Notes
Nutrition
Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.
Want to save this recipe?
Enter your email & I'll send it to your inbox. ❤️ Plus, get great weekly recipes from me!
More vegetable and fruit juices
And if you enjoy the occasional cool drink with your meal, we do have great ones for you! Try our Carrot and orange juice, always a favorite, as well as our beloved Tamarind juice and many more. Check out the other Dominican juice recipes that we recommend you try.
- Learn more about me and the humans behind this blog.
- Share your questions and comments about this post.
- Subscribe to receive our recipes and articles by email.
- Please stay in touch! Follow us on:
