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Home » Recipes » Main Dish

Chicken Ropa Vieja Recipe, Easy and Quick

  • Español
Portions: 6 servings
Calories: 223kcal
5 from 3 votes

How about having dinner ready in just a little time with a dish with unique Caribbean flavors? This tasty, tender chicken ropa vieja recipe is a creative take on the famous dish from gorgeous Cuba, lighter and easier to make.

By Clara Gonzalez - Revised Oct 3, 2025. Original Jan 20, 2013.

Ingredients
Video
Preparation

Chicken ropa vieja.

Chicken Ropa Vieja [Video+Recipe].

Why we ❤️ it

  • The traditional Cuban ropa vieja is typically made with beef, like skirt steak or chunk, but for this dish we'll use pre-cooked supermarket rotisserie chicken, a great shortcut for a tasty dish made quick.
  • It is a lighter version of the traditional ropa vieja, perfect if you're looking for a healthful option.

Chicken Ropa Vieja [Video+Recipe]

This free recipe contains Amazon affiliate links, and I receive a small commission when you purchase, at no cost to you. Thank you!

Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins

Print Recipe Pin Recipe

Cuban chicken ropa vieja with rice and beans.
Cuban chicken ropa vieja with rice and beans.

Utensils and tools

  • Large skillet

Ingredients

  • 1 lb boneless, skinless rotisserie chicken breasts
  • 2 tablespoons olive oil
  • 1 onion, cut into thin strips
  • 3 crushed garlic cloves
  • 1 green bell pepper, cut into thin strips
  • 1 red bell pepper, sliced
  • 2 large tomatoes, diced
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 2 teaspoons salt, or to taste
  • 1 teaspoon black pepper, or to taste
  • ½ cup pitted green olives, optional
  • ¼ cup chicken broth
  • 2 tablespoons tomato paste
  • Fresh cilantro, or parsley extra for garnish

Video

Preparation

1. Shred chicken

  • Shredding the chicken.
    Place chicken in a bowl, and using two forks, shred the chicken into strips.
    Set it aside.

2. Sautéeing

  • Sauteeing the vegetables.
    Heat the olive oil in the skillet over medium heat. Add the onion and cook, stirring until the onions become translucent. Add the garlic, and cook, stirring until it releases its aroma (about a minute).
    Stir in red peppers and green peppers. Cook, stirring, until they soften some, about 3 to 5 minutes.

3. Seasoning

  • Seasoning.
    Add the chicken, tomato, bay leaf, cumin, paprika, oregano, salt, pepper, and olives.
    Cook, stirring until everything has heated through.

4. Simmering

  • Adding the broth.
    Lower the heat to medium-low, add the chicken stock, cover, and let it simmer until the tomato is very soft (about 5 minutes).
    Stir in the tomato paste, stir to dissolve it, and let the liquid boil until it reduces to a thick sauce.

5. Serve

  • Sprinkling cilantro.
    Remove from the stove, discard the bay leaf, season with salt and pepper to taste, garnish with cilantro or parsley, and serve.

Top tips

  • Lime: For a crisper flavor, drizzle with a bit of lime juice (to taste).
  • Broth: You can use my recipe for homemade chicken broth for a more natural flavor.
  • Shredding chicken: The easiest way to shred chicken is to pull it apart using your fingers, a little faster but just as easy is using two forks to pull apart the meat.

Serving suggestions

White rice is my preferred side dish. For a great Cuban meal, moros y cristianos (rice and black beans) are a favorite side dish, and fried sweet plantains are a great little dish that's always appreciated.

I typically do not serve salad with this vegetable-rich dish as I don't find it necessary.

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Chicken ropa vieja.
Chicken ropa vieja.

Learn more

I typically buy a whole chicken when I am short of time, serve everything but the chicken breasts, and reuse those in other dishes. For my small family, it's enough for 3 meals, so pencil this in for this week.

What is the best way to shred chicken?

The easiest way to shred chicken is to pull it apart using your fingers, a little faster but just as easy is using two forks to pull apart the meat. This is perfect for dishes like chicken ropa vieja.

If you are using the chicken for salad or stuffing, then using the paddle and your mixer produces a finer, more homogenous shredded chicken.

Nutrition

Calories: 223kcal | Carbohydrates: 8g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 45mg | Sodium: 1084mg | Potassium: 559mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1339IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 3mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

Learn how to make ropa vieja de pollo, a delicious, uncomplicated, quick and filling version of Cuban ropa vieja, and have dinner ready in a jiffy.
Main Dish Chicken Dinner Gluten-Free Keto and Low-Carb Light Lunch Meat Popular Video

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8 Comments
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Sandra Paez
February 5, 2013 5:41 pm

Buenísima!

0
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SeñoritaSarita
February 7, 2013 12:36 pm

5 stars
Buenos dias Tia Clara, amo tus recetas. Me encanto esta.

0
Reply
dominican princess
January 29, 2013 2:39 pm

Thanks for the recipe, I am going to try it.

0
Reply
Catherine Tactuk
January 29, 2013 6:49 am

I miss having things from my country.

0
Reply
Elise
January 28, 2013 5:21 pm

hay que bonito se ve ese locrio, yo quiero!

0
Reply
Rosie
January 28, 2013 12:27 pm

Please somebody bring me some, tengo un antojo!

0
Reply
AlejandroMar
January 25, 2013 9:43 am

5 stars
Love this. I am going to make it often now. Thank you for sharing the recipe.

0
Reply
Yamila
January 23, 2013 5:13 pm

5 stars
Thank you for your recipes! Excelent dinner idea.

0
Reply

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Hi, I'm Tía Clara! For 25 years I've been a recipe developer and writer. Here I share my easy, tasty, and tested recipes. Straight to the point.

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