Portions: 6 servings Calories: 382kcal |
These easy-to-make crepe rolls are among my favorite healthy after school snacks or school day breakfast. They are just the perfect healthy, nut-free solution that will please even the pickiest little eater! Also see all the ways you can serve them. Make them in batches, and you'll have them ready and out the door in no time.
By - Revised . Original Aug 15, 2012.
Easy Rolls After School Snacks Recipes.
Why we ❤️ it
- This is the recipe for you if you're looking for ideas for snacks, sweet and savory, for during and after school that don't require a lot of time or effort.
- These rolls can be served in many different ways to suit your children's tastes.
- You can fill them in many ways, with savory fillings or fruit-just find the right one for your own child. Make them in advance, and you'll have them ready to go in no time.
Easy Rolls After School Snacks Recipes
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Utensils and tools
Ingredients
For the crepe rolls
- 1 cup all-purpose flour
- 2 medium eggs
- 1½ cup skim milk
- ¼ teaspoon baking soda
- A pinch of salt
- 1 tablespoon salted butter, at room temperature
Turkey roll (nut-free) filling
- ½ cucumber, peeled and cut into strips
- 12 slices Cheddar cheese, (or mozzarella)
- 6 slices turkey ham
Eggs and veggies roll (nut-free) filling
- 12 Cheddar cheese sticks, or mozzarella
- 6 eggs, scrambled
- ½ cup diced tomato
- 12 lettuce leaves
Peanut butter and jelly roll filling
- 12 tablespoons low sugar peanut butter
- 12 tablespoons jelly
Nutella and strawberry roll filling
- 12 tablespoons Nutella, or similar
- 12 strawberries, thinly sliced
Preparation
1. Make the crepes
- To make the crepes, sift the flour, mix it with the eggs, milk, baking soda, and salt. Whisk until there are no clumps. It should be like a thin batter.
2. Cooking
- Lightly brush the pan with butter. Heat it over low heat. Once heated, pour ⅙ cup of the batter and spread uniformly on the bottom of the pan.Cook for 30 seconds, or until the edge has separated from the pan. Flip carefully and cook for another 30 seconds. Flip again and cook until it has golden spots. Remove from the pan.Repeat with the rest of the batter to make 5 more crepes.
3. Arrange
- To stuff them, arrange the stuffing of your choice and roll. Cut them into halves, and wrap with wax paper or aluminum foil.
Top tips
- Storing: You can save the crepes refrigerated in an airtight container to use over the next three days. Or you can prepare them all at once if you need to serve them on the same day.
- Rations: For a small child, one roll (cut into two) should be sufficient. An older child or as an after-school snack for teens, two is probably better.
Serving suggestions
Serve with UHT milk, drinkable yogurt, or sugar-free juice for a healthy, satisfying snack.
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Nutrition
Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.
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