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Food is a necessary fuel which regulates energy of the body, mood, which affects the brain power and focus. It is impossible to put olive oil in a car and expects it starts.

The same applies to the human body. It’s hard to put chocolate syrup in the body as food and expect it to give the body energy to do work.

Food has amazing ability which affects the mental clarity, memory mood and the ability to focus. In order for the brain to boost and have focus one should start with what you are eating.

1. Blueberries

BlueberriesStudies and statistics show that blueberries boost memory and concentration for a period of up to 5 hours. Because the blueberries have antioxidants which stimulate the flow of oxygen and blood to the brain. These helps to keep the brain fresh.

In addition to that, blueberries contain cocktail of chemicals such as anti-oxidants. These includes anthocyanins, proanthocyanidins, tannins, and resveratrol. These compounds are known from research, which are the ones responsible for building focus and offers protections against cancer, dementia and heart diseases.

2. Green tea

Green TeaGreen tea has an advantage of helping one to focus and to reason. This is because it contains caffeine and I’theanine.

Caffeine helps in improving alertness and helps the mind to focus. I’theanine is an ingredient which has been shown to increase the alpha wave activity. These increases tranquility, but it releases caffeine more slowly instead of releasing them all at once. These may lead to one crashing.

These two ingredients, when are combined, helps to produce a better ability to focus the human brain and for that reason, it improves attention. In general, it improves speed and accuracy. If, for instance, one can handle the caffeine content, the introduction of green tea in the body can be a pretty much a no brainer.

3. Avocados

AvocadosSince every organ in the body depends on the flow of blood especially the brain and the heart. These enhance the blood stream, by offering simple and a tasty way which fires up the brain cells.

Avocados have loads of fiber which is 11 to 17 grams per each avocado. These helps in keeping hunger pangs at bay.

4. Leafy green vegetables

Leafy Green VegetableThe leafy green vegetables contain full loads of antioxidants and carotenoids which help in boosting the brain power. And helps in protecting the brain. For instance, the greener the leafy vegetable is, the better in the ability of boosting the brain.

Moreover, leafy green vegetables are full of vitamin B, which are proven to help the memory focus ability and overall helps in boosting brain power and health. Another significant content is the folic acid which improves mental clarity.

5. Fatty fish

Fatty FishThese contain omega three fatty acids which help in aiding the memory, behavioral function and mental performance. People who are having less omega-3’s are likely to have mood swings, fatigue, depression and poor memory. Fish has also been proven to improve mood and concentration.

The main sources of fatty fish include salmon, mackerel, sardines, trout, herring, kipper and pilchards.

6. Water

WaterDrinking enough water has been shown to improve brain focus. Water is known to give the brain electrical energy for functions of the brain like thinking and the memory processes. They help one be more focused and think faster.

These also helps one experience greater clarity and experience. Since every aspect of the brain depends majorly on water, it is equally important for the body to get enough of it.

7. Dark Chocolate

Dark ChocolateDark chocolate and not the sugary milk can help one focus much. This is because it contains small bits of caffeine, which heightens mental alertness.

Dark chocolate contain magnesium which by a greater margin helps one de-stress. It also helps the stimulation and the release of serotonin and endorphins which boost how you feel and heightens the mood.

One should not eat huge bricks of chocolate daily, but it is recommended one to eat smaller doses, which boost the mind focus significantly.

8. Flax seeds

Flax SeedsFlax seeds are high in magnesium, omega-3 fatty acids, B-Vitamins, and fiber. These helps in boosting mental clarity, reduce weight and more importantly focus. This is a super food.

A good requirement from it is just making sure that you grind them after the purchase so as to make the body digest them. They are great when they are sprinkled on yogurt, cereals salad, oatmeal and many more.

9. Nuts

NutsNuts are great for the body in the long term basis. Seeds and nuts are best sources of the antioxidant vitamin E. These are associated with lower cognitive decline as one age.

The best way of benefiting from this is having just an ounce of it. They are rich in essential oils and amino acids which are best in maintaining focus.

In conclusion, brain performance depends on the right type of food intake. The above food once taken into the body goes a long way for the brain to maintain focus, alertness and well being.

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lose belly fatWhen our cortisol level spikes, this is the time we all start gaining weight!

An increase in the level of stress is one of the main factors that increase the level of cortisol secretion. Increased level of cortisol enhances the rate at which lean muscles are broken down.

These are tissues that help the body to break down calories. It also aids the body to store more fats in the abdominal region.

If the victim is on a bad diet, things can become mucky and worse. Poor dieting increases the level of cortisol, a thing that increases the size of the belly.

Here are some of the things you need to do to flatter your fat belly in 30 days :

lose belly fat tips 1Avoid working late because when you do so, it increases the amount of food you eat. Similarly, you must take a break when you feel tired because when tired, the body produces ghrelin a substance that triggers cravings for sugar and other fat building foods.

The other problem of working late is that the body produces hormones that affect the level of cortisol which is the main cause of insulin sensitivity that results into belly fat. For this reason, it is mandatory that you get at least 7 hours of sleep every night to enable you get enough some rest so that your body can reshape.

vegetables protein whole grain
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Your body can effectively fight off 80% of your belly fat if you fill up your stomach with more vegetables, protein and whole grain. You must deliberately replace all bad habit snacks with good ones. Replacing your calorie laden latte with Muscle Milk lite will not only help you to fight sugar craving, but will also reduce the amount of sugar in the body.

If you are a fun of oatmeal or morning coffee, you can sprinkle it with cinnamon –a spice that can help to stabilize the blood sugar. The spice has also been found to slow down the rate at which food exits the stomach and will help you feel fuller for many hours.

Vitamin to Lose Belly FatThe moment you realize that you are under stress, you must increase the amount of vitamin C so that it can help balance the cortisol spikes. Vitamin C is also essential and helps the body make carnitine, a compound that the body uses to turn fat into fuel.

This implies that the body requires a lot of vitamin to help it burn fat.

During the time of emotional crisis, or when job pressure has increased, you need to increase the amount of vitamin C to help the body counteract the negative side effect of stress.

One can get the vitamins from kale, kiwi, fruits, and pepper. They have more vitamin C than oranges. Note that a lot of sugar will just add you more fat.

omega 3However, there are good fats from foods that are rich in omega 3’s.

They include avocado, salmon and walnuts.

These foods contain more nutrients that will help you to feel satiated throughout the day and avoid eating foods that are full of carbs.

Whenever you notice that you are feeling tense, check how you are breathing. People under stress should rest hold their breath and take rapid shallow breath. If this is happening to you, all you have to do is to relax your belly, and try to slow down your breathing. Try to slow down your exhalation and inhalation.

To help the body lose the fat belly, consider taking 5-6 smaller meals every day. This will help keep your metabolism humming and knocks out sugar cravings.

You must also fight and reduce eating processed foods instead eat whole wheat bread and whole wheat pastas. Avoid foods such as potatoes, white rice and white bread.

Ensure that you get adequate sleep because when you don’t get enough sleep, you will become tired and eat more.

saturated trans foods
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Reduce the intake of bad fats such as saturated and trans foods, instead increase intake of good fats such as poly and monosaturated fats. Note that not all saturated fats are bad, consider taking fats such as coconut oil, butter, palm oil, and lard which are thought to be healthy to human beings and helps to fight heart related diseases.

Polyunsaturated fats on the other hand should be avoided because they are associated and causes a myriad of ailments. They must be processed since you cannot eat them in their natural state because of the odor and taste.

The other reason why they are refined is that they quickly go rancid and can easily cause inflammation. The polyunsaturated fats are easily oxidized while saturated fats such as coconut do not get oxidized even when the temperatures are increased.

Lastly, avoid highly processed fats that are loaded with calories in favor of the natural ones. This will reduce the amount of calories consumed and helps the body to burn and reduce belly fats.

Those above tricks sound very simple, but when you implement these techniques, it will surely help you lose belly fat faster than ever.

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Lose Weight Super FastSome folks want to lose weight super fast because they need to lose weight in 2 weeks in order to fit into a new dress. Others know they need to speed up their weight loss in order to stay motivated.

The key to this is to lose weight naturally with a proper diet strategy, and perhaps, the help of some natural diet supplement pills and a sensible weight-loss routine.

Do Diet Pills Work?

There are pills that can help you lose weight fast. Be wary of pills that contain lots of stimulants because they can cause anxiety.

Alli, an FDA approved diet pill, actually reduces the amount of dietary fat that you digest, so it might help. You can buy it over the counter, or you can get a stronger version by prescription. The over-the-counter version may work out cheaper and will probably be enough to help.

Choose Diet Pills
However, if you have enough budget, natural weight loss supplements may work better for some people.

We cover them all here.

Diet To Lose 10 Pounds In Two Weeks

This is a natural weight-loss strategy that should work for most people. The important thing is to keep your tummy feeling full while you are reducing the amount of digestible food that you consume. The key to this is eating a lot of fiber and drinking a lot of water.

Here’s what fiber does for you:

1. It helps you feel more full with the same amount of food.

2. It keeps food moving faster through your digestive system.

3. It keeps you from digesting as much of the food that you do consume.

Also, food that is high in fiber also is usually packed with a lot of vitamins and minerals that your body needs. To concentrate on eating more fiber to diet naturally, try these tips:

  • Concentrate on getting some of your daily protein from legumes, seeds, and nuts. Some good seed choices are chia, flax, and sunflower.

Legumes Fiber Food

  • Eat six to seven servings of fruit and vegetables a day. Any produce is fine, but you will probably enjoy your quick-weight-loss diet more if you concentrate on varying your diet.

Fruit Vegetables

  • Remember to drink a lot of water because your body will need more water to process the additional fiber. Some produce is naturally high in water content, so that helps too.

Drink A Lot Of Water


Perform A Correct Exercise To Lose Weight Fast

Exercise is really key to losing weight super fast. The right exercise really depends upon your condition and what you have available to you. However, these are some suggestions to include:

  • Light weights: This helps build muscle and boosts up your metabolism.

Exercises to Lose Weight

  • Aerobic exercise: Walking/running, riding a bike, or swimming are good choices to make sure your heart gets some good exercise and stays strong while you diet. Triathlon is one of the most effective exercises when you already in this diet game.

Walking Bike Swimming Exercises

Some of good exercise programs have also been designed by several trainers and experts. Most importantly, all can be done at home.

How To Eat To Lose Weight Faster

Most people suggest getting the most of your daily calories in by suppertime. In fact, the largest meals should be by lunch. It may also help to eat five or six smaller meals a day instead of three. Alternatively, you could just eat three moderate meals and include a couple of generous and healthy snacks.

You can use our Diet Calculator to define your daily calorie needs.

 

The point to remember is that you need to eat enough to keep from feeling hungry, but you need to eat the right kinds of food too.

Suggested Daily Meals For Losing 10 Pounds In 2 Weeks

These are some suggestions for your super fast weight loss:

1. Breakfast

  • 2 eggs
  • Fruit Salad
  • Coffee or tea

2. Morning Snack

  • 1 Oz sunflower seeds
  • Piece of fruit

3. Lunch

  • A generous vegetable salad with light dressing
  • Top the salad with a lean source of protein like low-fat cheese or lean meat
  • Small cup of chile with beans

4. Afternoon Snack

  • 1 Oz. of nuts or peanuts
  • A handful of carrots

5. Dinner

  • Bean soup
  • Chicken and vegetable stir fry

6. Evening Snack

  • A Light smoothie made with 1/2 banana, 3 carrots, 1 packet stevia sweetener, and 1 tablespoon of chia seeds

That’s right, if you have to eat after supper, you should probably try to make your snack one that is high in fiber and made out of liquid. Make sure you follow a similar meal plan through the day and keep drinking water to keep from getting dehydrated or backed up in the bowels.

Can This Diet Help You Lose Weight Fast?

This diet is healthy, provides you with nutrition and protein, and should be the key to your super fast dieting success. The reason that it helps you lose 10 pounds fast is because it satisfies your body’s need for nutrition and your tummy’s need to feel full.

The best way to lose 10 pounds or 100 pounds is to consume a healthy diet, pile on the fiber, get a sensible amount of weight-loss exercises, and stick to the plan!

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